NOW my big diet change is trying to focus away from sugar. I am going on a cleanse in about 10 days and need to prepare myself for all fruits and veggies, all the time. I tend to slip into candida symptoms so I need to cool it with the sugar. Its addictive to me anyway, the more I eat the more I want more. And the more processed the better. I am not a huge fan of stevia because it tastes chemical-y to me even though its "all natural" I am a fan of xylitol in some things, although I don't care for the "menthol" sensation. I haven't tried erythritol because it sounds like a geriatric pharmaceutical. But I'm open to it. I love this recipe for banana date walnut muffins on elana's pantry. Its great and you can hardly detect the sugar-freeness of it all. I've dusted off my grain free cookbooks and i'm diving in. Wish me luck.