Saturday, January 28, 2012

Channeling my inner Channa

Chana Dhansak
Recipe courtesy Nadia G

TOTAL TIME:1 hr 45 min
Prep:15 min
Inactive Prep:30 min
Cook:1 hr 0 min
YIELD:4 to 6 servings
LEVEL:Easy
INGREDIENTS

GHEE:
1/2 stick (1/4 cup) unsalted butter (or buy at Whole Foods)
 DHANSAK:
3 whole cloves
1/2 teaspoon cardamon seeds
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 teaspoon fenugreek seeds
1/2 teaspoon peppercorns
1/2 teaspoon sesame seeds
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
FRIED ONIONS:
1 small yellow onion, sliced 1/4-inch thick
Canola oil, for deep-frying onions
CURRY:
2 cloves garlic, smashed
1 fresh red chile pepper, minced
1 knob fresh ginger, peeled and minced
1 red onion, diced
4 cups organic vegetable stock
2 tablespoons tamarind paste
3/4 cup dried split red lentils
1 sweet potato, peeled and diced
3 cups canned chickpeas, drained
1/4 cup minced fresh cilantro, plus more for serving
1/4 teaspoon sea salt
Brown rice, naan or whole wheat pita, for serving

To make the ghee: Simmer the butter in a saucepan on medium-low heat for 10 to 15 minutes. Do not stir, but delicately skim off any froth. When there are golden brown protein bits at the bottom and the butter begins to turn an amber color, take off the heat immediately. Let cool for 30 minutes, and then strain through cheesecloth into a jar.

To make the dhansak: Heat a dry pan over medium-high heat. Throw in the spices and toast for a few minutes, stirring continuously, until fragrant. Once toasted, grind the spices in a mortar and pestle, or use a coffee grinder.

To make the fried onions: Heat some canola oil in a pan over medium-high heat. Add the onions and deep-fry until dark and crisp, 3 to 5 minutes. Drain and set aside.

To make the curry: Heat the ghee in a saucepan over medium heat. Throw in the garlic, chiles and ginger, and saute until the garlic is golden, about 1 minute. Add the red onions and saute until they have some crispy, caramelized edges, about 12 minutes. Add the ground dhansak spice mix, stir and saute for 1 more minute. Deglaze the saucepan with the stock. Add the tamarind paste, lentils and sweet potatoes and simmer for 15 minutes. Remove the garlic and ginger pieces, add the chickpeas, cilantro and salt and heat through for 5 minutes.

Spoon the curry into a serving bowl. Sprinkle with cilantro and top with the fried onion slices. Serve with brown rice, naan or whole wheat pita.


This cleanse hasn't been easy and it hasn't been fun. But...

Yesterday morning I woke up at 5am, wide awake and sprang out of bed. I felt like I had that chatty, coffee buzz energy while walking with my friend. When I went shopping at Whole Foods that afternoon I felt crisp and sharp, like I was looking at the world through HD glasses. The oranges looked orangier, I swear. I even cooked up this Channa Dhansak dish for brunch instead of plopping down for another taped episode of Gossip Girl. Let me tell you Indian fare is the way to go if you are looking for comfort in vegetarian food, and in very little to work with. Their combinations of warming spices with ghee (clarified butter) and root veggies is super satisfying when you're subjected to a life of salad and freezing cold smoothies.

I saw this dish being prepared by Nadia G on the Bitchin Kitchen and it took my breath away I didn't fry the onions but it was equally delish and got me through the mid morning and afternoon until yet another detox shake.

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